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Admin02.07.2021

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" At the time, I rolled my eyes- but now? As a personal trainer and fitness instructor, I get to geek out daily helping people connect to that thing they've been carrying around with them their whole lives: their body.
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Admin14.07.2021

The cast, actors Cedric Yarbrough, Patty Wortham, Andrew Friedman,... News Photo

How it works: Each 45-minute class is meant to feel like a dance on the mat, flowing from one movement to the next without a noticeable disruption in rhythm, notes Wortham.
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Admin05.08.2021

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Place your palms flat on the mat behind your hips, directly under shoulders, with fingers facing forward.
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Admin26.07.2021

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In LA the 405 and the 10 leave a lasting impression on people's hips, and in the Bay Area? Continue alternating sides for a total of 16 reps 8 each side.
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Admin02.07.2021

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One of the main things that distinguishes the new class, which will roll out at various Equinox locations this month, is that it integrates a unique mix of music into every workout.
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Admin29.07.2021

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Admin27.08.2021

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Admin05.08.2021

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I've lived in New York, Los Angeles, and now, I call the Bay Area home.
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Admin22.06.2021

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Continue alternating sides for 16 total reps.
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Admin02.09.2021

The cast, actors Cedric Yarbrough, Patty Wortham, Andrew Friedman,... News Photo

Cue up some of these songs that are on the Pilates Rhythm playlist:• Katy Bowman, an esteemed biomechanist, describes how our physically passive and highly repetitive lifestyles are cultivating new diseases in the human race.
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Admin25.08.2021

The cast, actors Cedric Yarbrough, Patty Wortham, Andrew Friedman,... News Photo

To get the max total-body benefits, Wortham and Petitto recommend you attend classes two to three times per week.
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