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In that case, Facebook allows you to specify a new email address or phone number, which it will use to contact you about recovering your account.

Keep Your Facebook Account Safe Every day, we hear from people who have lost access to their Facebook account.

If you don't want to do that, try the second option instead.

Or maybe a hacker changed this information.

If you didn't set up Trusted Contacts, you might be given the option to answer one of your security questions and reset your password on the spot.

Note: If you didn't use your real name on Facebook, your hopes for recovering your account this way are close to zero.

Either way, hearing back from Facebook can take several weeks, so you'll need to be patient.

It only takes a few minutes to enable two-factor authentication and save Facebook recovery codes.

Log Back Into Your Facebook Account If you managed to regain access to your account and if you suspect that , immediately change your password and update your contact information.