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This strengthens the muscles in your nether region, aiding in bladder and bowel control, as well as improving sexual function.

If they're wrapping both legs around the partner, they'll need good arm strength to hold onto the partner.

As the name might suggests, the lunge sex position has the receiving partner sitting on top of the other partner, with one leg planted in front and the other leg extended behind in between the other partner's legs.

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" You'll need a lot of strength when , too.

This exercise-turned-sex-position is definitely more fun than reps at the gym! Suspended congress Although the giving partner will be doing the heavy lifting, the receiver will rely on their arms, core, and thighs to help maintain the position.

, let alone disclose their medical problems.

As a youngster, Jenna suffered from anorexia but has been able to rebuild her body, mind, and health through proper nutrition and regular exercise.