when will you see results from working out sorted by

relevance

Working out is great for our physical health — strength training and — as well as our mental health.

To maximize weight loss, aim for 150—300 minutes of cardio each week, or about 20—40 minutes every day 27.

Not unless you want it to.

"This often occurs not one, but two days after a strength training session," explains exercise physiologist , M.

A large of 3,081 adults from the National Sleep Foundation found that participants ages 18 to 85 who did moderate- to vigorous-intensity exercise for at least 150 minutes a week had a 65 percent less chance of feeling overly sleepy during the day which is a measurement of sleep quality , based on self-reported objective information from participants.

Diet is a big factor.

A with a balance of protein and healthy carbs can also help keep hunger levels in check throughout the day here's a guide on.

Cardio changes happen pretty quickly, too, especially at first.

A great way to get your extra protein is to put protein powder in a smoothie at breakfast or for a snack.